Nourish offers raw and vegan catering to the Sunshine Coast and beyond.

Specialising in:

  • Retreats
  • Events
  • Workshops
  • Private catering

Please view the sample menu below.

-All menu items are plant based and free from gluten, dairy, sugar, preservatives and anything artificial.

-All produce and ingredients are sourced locally and organically where possible and viable.

-Each meal is filled with vibrant, fresh, seasonal ingredients to keep you satisfied and energized.

-Menus can be tailored according to your specific needs. For personalised requests, simply send your inquiry in the contact form below.

Raw Vegan Menu: (Sample only)


  • 2Tropical Green Smoothies made on almond milk with seasonal fruit, chia seeds, vanilla bean, vibrant greens and mequite powder
  • Raw Activated Granola with goji berries,  acai, pecans and cinnamon, served with fresh seasonal fruit and hazelnut milk



  • Raw Thai Coconut Soup with avocado, bell peppers, coriander and Thai basil
  • Raw Sushi Rolls with jicama ‘rice’, purple sauerkraut, avocado, mango & sprouts


  • CG1_6842Raw Beetroot Ravioli with cashew dill cheese, pistachio pesto and sweet balsamic reduction
  • Rocket, Pear and Hazelnut Salad with hemp seed oil and lemon vinaigrette




  • Raw Fig and Mulberry Tart with Coconut Cacao Crust

Vegan Menu: (Sample only)


  • Overnight Bircher Muesli with quinoa flakes, chia seeds, mulberries, apricots, pumpkin seeds and flaked almonds, served with coconut yogurt and passionfruit coulis
  • Gluten free toast served with avocado & fresh lemon or raspberry chia seed jam


  • IMG_1372Slow-Roasted Sweet Potato & Coconut Soup with macadamia & bush pepper dukha
  • Tri-color Quinoa Salad with French green beans, squash, cranberries, pecans and fennel, topped with white bean hummus, grilled asparagus spears & micro herbs



  • Buckwheat Noodles topped with slices of balsamic roast pumpkin, miso glazed tempeh, steamed greens, fresh ginger, coriander and black sesame seeds.


  • CG1_6620Raw Salted Caramel and Passionfruit Cheesecake with a Pecan Vanilla Crust





For any further enquiries or to discuss a booking please contact us here…